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Daily Maintenance Yoga

What: Kickstart your journey into yoga with a simple 14-minute daily routine designed for beginners. Committing to just a week can reveal significant changes in your well-being.

Benefits: A regular yoga practice—even a brief one like this routine—decreases stress, increases flexibility and muscle tone, and improves energy, mood, and sleep.


Domingues RB. Modern postural yoga as a mental health promoting tool: a systematic review. Complementary Therapies in Clinical Practice. 2018;31:248-255.

Seshadri A, Adaji A, Orth SS, et al. Exercise, yoga, and tai chi for treatment of major depressive disorder in outpatient settings: a systematic review and meta-analysis. Primary Care Companion for CNS Disorders. 2020;23(1):20r2722.