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Ground, Center, and Balance Yoga

What: Discover grounding through an 18-minute yoga practice aimed at enhancing your sense of stability and centeredness.

Benefit: Yoga has been shown to improve emotional regulation. It also reduces symptoms of anxiety, depression, and stress.


Janjhua, Y., Chaudhary, R., Sharma, N., & Kumar, K. (2020). A study on effect of yoga on emotional regulation, self-esteem, and feelings of adolescents. Journal of Family Medicine and Primary Care, 9(7), 3381–3386.

Malik, N., & Sharma, A. (2020). Yogic Interventions for Psycho-Physical Well-Being Under Covid-19 Times & After. Asia Pacific Journal of Health Management, 15(3), 80-88.