What: This audio-only guided visualization allows you to envision a serene, secure environment using all your senses. This advanced distress tolerance skill encourages the creation of a personal haven, whether real or imagined.
Benefit: This visualization promotes relaxation and calms the body's stress responses, aiding in stress and anxiety management by fostering a sense of safety and peace.
deLeyer-Tiarks, J., Gammie, L., Bray, A. M., & Moriarty, S. (2020). Relaxation and guided imagery for mind–body health. Promoting Mind–Body Health in Schools: Interventions for Mental Health Professionals., 173–186. https://doi.org/10.1037/0000157-012
Parizad, N., Goli, R., Faraji, N., Mam-Qaderi, M., Mirzaee, R., Gharebaghi, N., Baghaie, R., Feizipour, H., & Haghighi, M. M. (2021). Effect of guided imagery on anxiety, muscle pain, and vital signs in patients with COVID-19: A randomized controlled trial. Complementary therapies in clinical practice, 43, 101335. https://doi.org/10.1016/j.ctcp.2021.101335