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Yoga Nidra Meditation

What: Immerse yourself in a 23-minute Yoga Nidra session, a guided meditation that promotes profound relaxation by cycling awareness through the body, mind, and breath.

Benefit: This deep restorative practice significantly mitigates the effects of anxiety, depression, insomnia, and trauma, fostering a sense of peace and recovery.


Dwivedi, M. (2022). Effectiveness of Yoga Nidra Intervention (Meditation) in improving well-being of an individual. Indian Journal of Social Psychiatry : Official Publication of Indian Association for Social Psychiatry, 38(1), 73–85.

Zoogman, S., Goldberg, S. B., Vousoura, E., Diamond, M. C., & Miller, L. (2019). Effect of yoga-based interventions for anxiety symptoms: A meta-analysis of randomized controlled trials. Spirituality in Clinical Practice6(4), 256–278.

Spence, J. (2021). Trauma-informed yoga : a toolbox for therapists, 47 simple practices to calm, balance, and restore the nervous system (1st ed.). PESI Publishing.