Toolkit for Individuals

Even taking a few minutes to reset can help you manage the challenges of health care work.

Explore the resources here to find breathing exercises, mindfulness practices, yoga sessions, and more.

Every resource in our toolkit is evidence-based, and you’ll find links to articles that examine the effectiveness of each practice.

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View All Manage Stress Anxiety Emotional Regulation Mindfulness Restore Energy Strengthen Interpersonal Relationships
Mindfulness Restore Energy Manage Stress
Daily Maintenance Yoga

Kickstart your journey into yoga with a simple 14-minute daily routine designed for beginners.

Mindfulness Manage Stress Emotional Regulation Strengthen Interpersonal Relationships
STOP Skill

This video guides you through recognizing your feelings to respond mindfully rather than react impulsively.

Mindfulness Emotional Regulation Manage Stress
ACCEPTS Skill

The ACCEPTS skills are techniques for temporarily diverting your attention from stress. The skills enable a return to the issue with a refreshed mind and emotional state.

Manage Stress Emotional Regulation Mindfulness
Self-Compassion

Unlike self-pity, self-compassion involves recognizing and accepting one's pain without being overwhelmed by it. Adopting self-compassion can foster emotional wellbeing.

Manage Stress Mindfulness Restore Energy
Body Scan (Long version)

This video guides you through a Body Scan Meditation, available in both a short upper-body version and a comprehensive version that covers from feet to head.

Manage Stress Mindfulness Restore Energy
Body Scan (Short version)

This video guides you through a Body Scan Meditation, available in both a short upper-body version and a comprehensive version that covers from feet to head.