Toolkit for Individuals

Even taking a few minutes to reset can help you manage the challenges of health care work.

Explore the resources here to find breathing exercises, mindfulness practices, yoga sessions, and more.

Every resource in our toolkit is evidence-based, and you’ll find links to articles that examine the effectiveness of each practice.

Eye Cave and Nostril Breathing

Explore a unique four-minute exercise that combines the warmth of your palms over your eyes with controlled nostril breathing to harmonize your body and mind.

Breath of Joy

Engage in a revitalizing two-minute yoga session that involves dynamic arm movements and breathing in three parts, culminating in a tension-releasing forward stretch.

Daily Maintenance Yoga

Kickstart your journey into yoga with a simple 14-minute daily routine designed for beginners.

Yoga Nidra Meditation

Immerse yourself in a 23-minute Yoga Nidra session, a guided meditation that promotes profound relaxation by cycling awareness through the body, mind, and breath.

Rest and Restoration

This 23-minute yoga sequence focuses on static poses that require no muscle engagement, potentially using props for support.

Ground, Center, and Balance Yoga

Discover grounding through an 18-minute yoga practice aimed at enhancing your sense of stability and centeredness.