Toolkit for Individuals

Even taking a few minutes to reset can help you manage the challenges of health care work.

Explore the resources here to find breathing exercises, mindfulness practices, yoga sessions, and more.

Every resource in our toolkit is evidence-based, and you’ll find links to articles that examine the effectiveness of each practice.

Filter Toolkits

View All Manage Stress Anxiety Emotional Regulation Mindfulness Restore Energy Strengthen Interpersonal Relationships
Mindfulness Manage Stress Emotional Regulation Strengthen Interpersonal Relationships
STOP Skill

This video guides you through recognizing your feelings to respond mindfully rather than react impulsively.

Emotional Regulation Strengthen Interpersonal Relationships
Model for Understanding How Emotions Impact Us

This video explains the Dialectical Behavior Therapy Model of Emotions and how it can be used to understand strong emotional responses.

Strengthen Interpersonal Relationships
Interpersonal Effectiveness DEAR MAN

Learn the DEAR MAN technique, a proven strategy for enhancing communication and maintaining positive relationships.